Recent health info

Acknowledgements … [Read More...]


Prevent Costly Healthcare

The cost of healthcare in America ($2 trillion annually) is about double the amount than in any other industrialized … [Read More...]

sugar-raw low quality

Sugar! How Much is Too Much?

The USDA recommends we get no more than 10 teaspoons of sugar per day or 40 grams.  Start looking through your pantry … [Read More...]

Optimizing Your Metabolism

Of course exercise is one of the most beneficial things you can do to increase your metabolism.  But what you eat can … [Read More...]


10 Ways to Get Kids to Eat Their Veggies

By Kristen Stewart Medically reviewed by Pat F. Bass III, MD, MPH Do your kids wage war with broccoli spears? … [Read More...]

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Why Exercise?

Did you ever REALLY stop to think why exercise is important? And why we need it so badly? Remain Limber If you … [Read More...]

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New Research on Obesity

OBESITY Information presented by Dr. Robert Lustig (February 2012) shows what science is discovering about obesity.  … [Read More...]

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Healthy Fats & Oils

For optimal health, or just good health, it is important to consume healthy fats.  Fats give the body energy and help … [Read More...]