Q: What is a health coach?
A: A health coach can help educate, guide, and support through a whole host of issues that are related to things that affect your mental, emotional, and physical health, and can hold you accountable to making the changes you want to make whether it’s related to losing weight, improving your diet, exercising more, becoming more healthy spiritually, physically, mentally, and just need someone who specializes in holistic health to come along side you and help you overcome the challenges you face.
Q: Do I need a health coach?
A: You need a health coach if you want help attaining your best health so that you can move on to important things in your life, in which you are being called. You may be sick of trying to do it by yourself or sick of not succeeding and need the strength and expertise of someone who specializes in improving people’s health.
Q: Would it really be financially beneficial for me to have a health coach? Can I afford it?
A: You would need to figure out if paying the amount of money is worth attaining your health goal(s). Some people spend lots of money on new clothing when they gain weight, some invest in some diet gimmicks, some need to start spending money on medication, etc. There are other ways people spend money to compensate for their health declines. If I was 25 lb. overweight and someone offered to help me lose that weight if I gave them a $1,000, I would hand over the money because my feeling good and feeling good about myself is worth more than that. Also, for a limited time, I am offering my services at a 50% discount.
Q: When should I begin?
A: You can begin now and I will support you in making the changes you are ready to make to achieve your health goal(s). If you are not ready to make the commitment to feeling and looking better, then now is not the time to begin a program because you would likely waste your money. If there are emotional issues to work on, I can also help you with that.
Q: How qualified are you?
A: I have a Master’s Degree in Health Education and certified by the state of Connecticut. I also have my certification as a Health Coach from the American Association of Drugless Practitioners. I love people and want to see people live the very best way they can.