Health Coaching

Can a Health Coach Help You?

A health coach can help you if want to:

  • Feel better
  • Lose weight
  • Look better
  • Feel younger
  • Lessen your aches and pains
  • Have an improved outlook on life
  • $ave money by spending less money related to illness expenses or possibly reducing your monthly insurance to a high deductible, including time lost, and this is the biggest financial benefit and can last for many years, resulting in a savings of possibly hundreds or thousands of dollars
  • Do as your doctor suggested but just can’t seem to do it
  • Your success in health improvements has the potential to improve relationships
  • Live longer is another possibility, but more importantly is having your best life while you’re alive
  • Be clear on what to eat and why
  • Learn how to take better care of yourself
  • Stop your health from declining

If you are ready to live better, feel better, think better, and experience life better and more fully, you may need guidance and support from a health coach.  People who want to start working out join a gym and or hire a Certified Personal Trainer.  A health coach is like a personal trainer but in a much broader way.

Are you ready to make the commitment to start genuinely living?

You may benefit from having a health coach listen to your story, guide you and hold you accountable to the changes you want for yourself and help you get to the place you want to be.

Sometimes the doctor will recommend you make diet or lifestyle changes but they may be too difficult to do alone or maybe you are unsure of what are the best ways to make changes that turn your health around.  There is a lot of information out there about health and diet and it may be difficult to figure it all out.  I am constantly researching new health information because that’s what I do.

                        Contact me for a FREE consultation at (203)469-8888.                  We can meet in person, on Skype, or even over the phone and you can decide if you’re ready to have your best health.

Who can I help:

My client:

  • Is the person who is in charge of the food preparation for their home.
  • Is not all that happy with their current diet and lifestyle habits.
  • Recognizes a need for some changes.
  • Is willing to make dietary and lifestyle changes.
  • Is comforted by getting professional help making necessary changes.
  • Does not want to go on medications as a result of their current diet & lifestyle.

What I can help you obtain and/or overcome:

I can help you learn a new way of eating that is not only nutritious but also:

  • Tastes delicious
  • Satisfies your hunger
  • Promotes healthy organs and body systems like the heart, blood, etc.
  • Prevents disease
  • Strengthens the immune system
  • Increases energy
  • Promotes a lower stress level
  • Promotes healthy spirituality
  • Nourishes body, mind, and spirit
  • Helps you get a deeper sleep
  • Respects the human body

Disease overtakes the body for a variety of reasons but unless it’s congenital you may have the power to change your health outcomes.  Genetics are a factor and so are behavior and environment, of which YOU have control and influence over!

Why should YOU work with me?

  • You are ready to start feeling better!
  • You love yourself enough to commit to necessary changes!
  • You want to do what is in your power to prevent disease and don’t want to be on any unnecessary medications if you can prevent it!
  • Save money on healthcare.
  • You want to learn how to eat healthy, navigating through all the food choices available.
  • Spirituality is important to you and I will bring my Christian background into helping you bring forth the person God made you to be!
  • You want to learn what you did not learn in health class about optimal health for YOU!
  • You don’t want to go back to school and learn all this stuff on your own!
  • Or you may want to:
    • lose weight
    • lower your blood pressure
    • lower your cholesterol
    • exercise more
    • overcome food addictions
    • feed your family healthfully
    • sleep better
    • manage stress
    • overcome unhealthy habits

As a client of my health coaching program, you will:

  • Set goals that are specific to your needs
  • Work to achieve your optimal health
  • Feel better and have more energy
  • Work to lose the weight you desire to lose and maintain your ideal weight
  • Learn the best way to eat healthy for you
  • Learn what works for you to attain your optimal health
  • Understand foods that optimize and minimize your health
  • Understand the food/body connection
  • Learn to incorporate foods that optimize your health
  • Work to obtain habits that make you feel great