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Print Green Smoothie You can create a variety of green smoothies with this basic green smoothie recipe, each with a different flavor! Kale adds calcium and other vitamins and minerals to your smoothie or you can add any other type of dark green leaves. They all have a different set of vitamin, minerals and enzymes […]
Print Beet Salad with Goat Cheese This salad is soooo delicious! I limit my cheese intake and this is one of the dishes I will eat with cheese. Goat cheese is a healthier cheese but any kind of cheese is not a nutrient dense food. It is very high calorie and according to Harvard Medical […]
Print Greens with Strawberries & Cream This is a treat! It is really healthy and if you have a sweet tooth, like me, you may enjoy this as a guilt free healthy meal! It’s filling and you can eat quite a large bowl to get a good intake of veggies and a full belly! Chef: […]
White fish is delicious! You want to make sure you don’t consume the larger types of fish since they have a heavy metal count that is too high, making it toxic for the body. Try this recipe. It makes 6 small servings. Remember you should eat no more than the size of the palm of […]
Print Ceasar Salad with Whole Grain Croutons This is a healthier revision of the classic salad! Chef: Sheila Tarantino Recipe type: salads Serves: 1-15 Prep time: 15 mins Total time: 15 mins Ingredients Romaine lettuce, washed and broken apart Zucchini, sliced thin Carrots, sliced thin Sun dried tomatoes in extra virgin olive oil, chopped Whole grain […]
On my way home yesterday I stopped by the local health food store, Edge of the Woods, in New Haven to buy a fresh vegetable juice and there was a lady panhandler outside asking for money. When I asked her what she needed the money for she said she wanted it to walk over to […]