Fantastic Cod

White fish is delicious!  You want to make sure you don’t consume the larger types of fish since they have a heavy metal count that is too high, making it toxic for the body.

Try this recipe.  It makes 6 small servings.  Remember you should eat no more than the size of the palm of your hand (including thickness) of any meat per day.  Remember: Your vegetable intake should take up at least ½ your plate, your meat about ¼, and your grain or starch about ¼.

Preheat oven to 350º

6 (3 0z) cod fillets (or other white fish)

1 lemon

3 t. organic butter

3 t. extra virgin olive oil

3 cloves garlic, crushed

smoked paprika

dried or fresh parsley

Celtic sea salt (or other high mineral natural salt)

Lemon pepper

Crushed red pepper (optional)

  1. Arrange fish on baking dish.
  2. Squeeze lemon over fish.
  3. Smear oil and butter on top of fish.
  4. Put garlic and other seasonings on top of fish.
  5. Bake until fish is just past translucency (you don’t want to bake too long because the fish will dry out and won’t be nice and flakey).
  6. Garnish with fresh rosemary or parsley and black olives (crushed red pepper is optional).

 

 

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