Green Smoothie

Yummy & healthy!

Print Green Smoothie You can create a variety of green smoothies with this basic green smoothie recipe, each with a different flavor! Kale adds calcium and other vitamins and minerals to your smoothie or you can add any other type of dark green leaves. They all have a different set of vitamin, minerals and enzymes […]

Beet Salad with Goat Cheese


Print Beet Salad with Goat Cheese This salad is soooo delicious! I limit my cheese intake and this is one of the dishes I will eat with cheese. Goat cheese is a healthier cheese but any kind of cheese is not a nutrient dense food. It is very high calorie and according to Harvard Medical […]

Greens with Strawberries & Cream

Healthy strawberries and cream for lunch!  Yum!

Print Greens with Strawberries & Cream This is a treat! It is really healthy and if you have a sweet tooth, like me, you may enjoy this as a guilt free healthy meal! It’s filling and you can eat quite a large bowl to get a good intake of veggies and a full belly! Chef: […]

Fantastic Cod


White fish is delicious!  You want to make sure you don’t consume the larger types of fish since they have a heavy metal count that is too high, making it toxic for the body. Try this recipe.  It makes 6 small servings.  Remember you should eat no more than the size of the palm of […]

Ceasar Salad with Whole Grain Croutons


  Print Ceasar Salad with Whole Grain Croutons This is a healthier revision of the classic salad! Chef: Sheila Tarantino Recipe type: salads Serves: 1-15 Prep time:  15 mins Total time:  15 mins Ingredients Romaine lettuce, washed and broken apart Zucchini, sliced thin Carrots, sliced thin Sun dried tomatoes in extra virgin olive oil, chopped Whole grain […]

Butternut Squash with Rosemary


Print Butternut Squash with Rosemary Butternut squash is a wonderful fall and winter food! You don’t have to do a lot to it to make it yummy! I cooked this butternut squash and rosemary from my organic garden, cut it up, added a few ingredients, and into the crockpot it went! It takes minutes! Chef: […]

Berries & Granola


This is one of my favorite breakfasts! Here are the ingredients: Berries, any kind and lots of them! (you can also add other fruit if desired like granny smith apples & grapes) 1/4 cup granola or just oats organic plain yogurt (Greek yogurt contains a high probiotic count which is better) or almond milk a […]

Summery Quinoa


  Print Summery Quinoa This high protein grain (well, it’s actually a seed) is nutrient dense and you can give it just about any flavor you like. Here it is with a light summery flavor. Chef: Sheila Tarantino Recipe type: Quinoa Serves: 4 Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Ingredients 1 […]

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